Rejuvenation at home

With age in the tissues of the epidermis, the production of collagen, so necessary for the elasticity of the skin, the cells begin to quickly lose moisture, as a result of which wrinkles are formed, and the face becomes wilted and dull.In order to avoid such changes, more careful care is required, where a variety of methods enter into the fight against age -related changes.We can only choose those that are more suitable for us more than others, and use them on a regular basis.

Rejuvenation at home

Rejuvenation of the face at home is not something unattainable, but it requires certain perseverance and constancy.The most basic thing to start is to get rid of bad habits.The use of alcohol or carbonated drinks, as well as harmful food, smoking cigarettes, sharp jumps in weight - all this negatively affects the quality of the skin.For 25 women are recommended to take sunbathing with caution, and with age they can exclude them at all, and always use creams with a SPF factor at least 30.

Home care differs near the advantages:

• Many cosmetics are easy to cook independently;
• You can use those products that are at hand;
• Home cosmetics is absolutely natural, which can not be said about the store;
• Efficiency is not inferior to the result of purchased funds, and sometimes even surpasses it;
• It is much cheaper.

To obtain the fastest result, rejuvenation of a face at home should start with the implementation of general tips:

• Use more drinking water.Normally, you need to drink at least 1.5 liters of water per day, and in hot weather - up to 3 liters.You can also drink green tea without sugar.
• Review your food.It should be balanced, contain products rich in fiber, as well as vitamins A and E.
• Make yourself a habit of always washing cosmetics and apply a moisturizing or nutrient cream twice a day.

Facial cleansing of cosmetics is possible using olive oil.To do this, moisten a cotton pad in hot water, then apply a little oil to it and start removing makeup in circular motions.As necessary, a new disk is taken until the face is completely cleared.For more intense cleansing and rejuvenation of the skin, you can take castor and olive oil in equal proportions, mix and apply them to a clean face, and then make a light massage and leave for the time that will be convenient for you.Rinse the product with cotton pads moistened in warm water.Castor oil cleanses the skin, and olive - moisturizes it.No less effective will be their own preparation lotions.

Cucumber phytulonon

Grind the unclean cucumbers using a coarse grater, transfer to glass containers and pour vodka.To survive the mixture in the sun for 2 weeks, and then wipe your face with a finished lotion 2 times a day: in the morning and evening.The product is best for oily or combined skin, however, with proper moisture, it can also be used by the owners of dry skin.

Fitulonon from parsley

Pour one glass of dry or fresh parsley in equal amount of boiling water and insist on a steam bath for about 30 minutes. Leave the finished broth for an hour, then strain and pour 50-70 g of dry white wine.The lotion is ready.Home anti -aging face care involves the use of not only lotions, scrubs and creams of their own preparation, but also special masks.

Face mask

In slightly warm milk, add flour until the consistency of sour cream is reached, and then beat the resulting mask with 1 yolk and apply to the cleansed face.The mask is washed off with water acidified with lemon juice after 20 minutes.

Honey mask

Beat 1 protein until the foam is formed, add 2 tsp to it.flour, 1 tsp.honey and mix everything thoroughly.Apply the mask to a clean face for 20 minutes, and then wash with warm water.

Potato mask

The mask is extremely easy to prepare, but at the same time it is able to smooth out small wrinkles.It is also suitable for owners of dry skin.To do this, you just need to cook mashed potatoes and apply it in warm form to the skin of the face.The mask is washed off with warm water after 20 minutes.

Surpopter massage Shiatsu

Surpopted facial massage, he is Shiatsu - this is a quick gymnastics for skin rejuvenation, accessible to every woman and requiring minimal effort.Just a few minutes a day - and the result will not be long in coming!Having taken classic anatomy and Tibetan medicine as the basis, Shiasu massage helps to strengthen the facial muscles, smooth out visible facial and age wrinkles and prevent the appearance of new ones.The performance of finger massage promotes the production of elastin and collagen, making our skin elastic and smooth, as well as improving blood circulation and normalizing the secretion of the sebaceous glands.

Recommendations

1. The effect of acupressure will be better if you do it in the morning, and in a sitting position.
2. Before the procedure, you should wash and apply a moisturizer.

3. It is important to make sure that pressing occurs correctly.Exposure on biologically active points should occur within 5-7 seconds.
4. Only the fingertips are involved in massage: either large or index, medium and nameless together. They are placed directly perpendicular to the skin, without stretching it when pressed and not spinning around its axis when exposure to the point is completed.
5. The pressure force varies depending on the zone of exposure.Where the skin is thin (for example, on the neck), pressing should be short and very soft.On the cheekbones, chin and nasal wings are permissible more strong.

Where to crush?

Point 1. Massage begins with pressing three fingers to a point in the center of the forehead.

Points 2, 3, 4. After the forehead, three fingers immediately press the points located on the eyebrows, after which the point is pressed in the inner corner of the eye and then in the external finger.

Point 5. Massage continues with a rather strong triple press on points located just above the nose bridge, between the eyebrows.

Points 6, 7. A softer triple pressure occurs on a motionless eyelid under the eyebrow, and then on the lower part of the eye curtain.

Point 8. Next, all the same three fingers, we press the dots in the area of the zygomatic pit.

Points 9, 10. Using the pillows of the thumbs, we act on the points at the base of the nose, and then on the point between the upper lip and the nose septum.

Points 11, 12. Continues Shiatsu with pressing with thumbs on the corners of the lips, and then - on the dimple under the lower lip.

Points 13, 14. A triple press on the points on the lower jaw on both sides of the chin is made, after which the steam points under the jaw bone are pressed with the thumbs.

Point 15. Soft paired pressing is exposure to the neck, in the carotid artery.

Point 16. For three seconds we click on the point in the jugular hollow.

Point 17. We complet the acupress with the influence of three fingers at once on the dots next to the earlobes.

Kelp

Laminaria, or sea cabbage, is a brown algae and is an excellent tool for rejuvenation of the face.It contains vitamins A and E that are necessary for the beauty of our skin, as well as a number of other vitamins and useful trace elements that have a beneficial effect on the appearance of our face.The anti -aging effect is achieved when using masks prepared from kelp, possessing moisturizing, nutritional and anti -inflammatory properties, as well as contributing to the tonic and tightening of the skin.No less effective marine cabbage as peeling. The mask prepared from it removes dead cells from the skin surface and activates blood flow, thereby increasing the regeneration process.If you have wilting or tired skin, then masks with brown algae will be more by ever, thanks to their nutritional properties.They will be no less useful for owners of oily or combined skin, since they effectively remove such annoying fatty shine from the face.And finally, as already mentioned, the kelp is indispensable in the care of age -related skin, as it contains elements that can extend the youth of your skin.

Basic rules

1. For cosmetic purposes, a powder of kelp, sold in pharmacies is used.
2. Before applying the mask to the face, it should be cleaned using a detergent and scrub.
3. The mask is kept on the face strictly from 15 to 20 minutes and washed off with running water.
4. At the end of the procedure, it is recommended to apply a nutrient cream to the skin to achieve a better effect.
5. You can repeat the procedure no more than 1 time per week.

ELOS Union

Another hardware method of lifting is Elos technology, rapidly gaining popularity.Its effectiveness consists in one -time effect on the skin of radio frequency current and broadband light, as a result of which the collagen layer is renewed.The device works on deep layers of the skin, but the procedure remains almost painless.When processing the face, exclusively light tingling on the surface of the skin are felt.

Hyaluronic acid rejuvenation

Injections of hyaluronic acid are widely used in modern cosmetology for skin rejuvenation.The main advantages of the method are high efficiency, simplicity of the procedure and its relative cheapness in comparison with plastic surgery.

The use of hyaluronic acid allows you to deal with age -related changes, as a result of which you will see how:

1. sagging skin leaves;
2. the work of the sebaceous glands is restored;
3. wrinkles of various origin are smoothed;
4. the skin is saturated with moisture;
5. the elasticity and elasticity of tissues returns;
6. Hyperpigmentation disappears.

Methods of application

In cosmetology, there are two main ways to introduce hyaluronic acid into various layers of the dermis:

1. Injection
2. Bezijection

The injection method is presented in the form of the following procedures:

• Mesotherapy and biorevitalization - the drug is administered to the average depth of the epidermis;fights with age -related changes, dry skin, acne, as well as for its tone, elasticity and a healthy shade.The effect of the product lasts up to 2-3 weeks.
• Contour plastic - the drug fills subcutaneous tissues;aimed at eliminating wrinkles of various depths and adjusting the contours of the face.Depending on the individual characteristics of the body and the fillers used, the result of this procedure lasts from six months to two years.
• Bioreparage and redermalization are the types of injections in which modified hyaluronic acid is used. They are aimed at normalizing the water-lipid balance of the epidermis, due to which the skin begins to look younger and more healthy.The duration of the effect lasts up to 3 weeks.

The non -injection method is the application of hyaluronic acid directly to the skin and its surface layers using special devices that contribute to the penetration of the drug into the epidermis cells.For this purpose, devices with current, laser beam, air flow, ultrasonic waves and microcurrents can be used.No less than demanded today is the use of mesorollers - special devices with a roller -shaped head covered with numerous needles of various lengths.Dermaroller can be used both with hyaluronic acid in its pure form, and with various mesococctals.

The effect of non -injection methods can last up to 3 weeks.

Face and body rejuvenation program

A professional massage therapist has been conducting trainings on the transformation of the body for more than two decades.She developed the author’s methodology for a person aimed at rejuvenation.The program is presented with a course of 30 days, having completed which you will be amazed at the results.

What are the benefits of facial gymnastics?

An important advantage of this technique is the ability to carry out exercises at any time you have chosen, and the result will be long -term.Other advantages of face gymnastics are:

1. activation of regenerative processes in tissues;
2. Acceleration of metabolism;
3. stimulation of blood circulation and lymph flow;
4. tightening of the muscles of the face;
5. normalization of the sebaceous glands;
6. improvement of overall well -being and mood;
7. Getting rid of migraine and pain in the neck.

There are no contraindications for gymnastics for the face, with the exception of local injuries and disorders in the function of the facial nerve.You can start doing special exercises for the muscles of the face from the age of 22-23 years, thereby without waiting for the aging process, but preventing them and as much as possible to the unwanted wilting of your skin.

Basic rules

1. Before starting exercises, the skin must be cleaned of cosmetics, and the hands should be thoroughly washed with soap.
2. Gymnastics is recommended to be carried out in front of the mirror.Thus, you can monitor muscle work and prevent the appearance of folds on your face.If they nevertheless arise, it is necessary to hold the skin in these places to avoid the appearance of new creases.
3. It is important to monitor the fact that posture and head were even during the procedure, since proper blood circulation depends on this.
4. The main key to success in this matter is regularity.Performing exercises for 10-15 minutes daily, you will very soon notice visible results.
5. The set of exercises should include all facial zones, regardless of whether your goal is to solve a specific problem or rejuvenate in general.

At the end of the face gymnastics, it is recommended to grind the palms well, then squeeze a small amount of day or night cream on them and carefully distribute it along the face along the massage lines, moving from the center to the periphery.It is also worth paying attention to the neck and neck of the neckline.Circular movements apply several peas of the cream on them and gently rub.Fitness for the face is completed.